Musings on running, coaching runners, etc. Someone did me the favor of forwarding the link for a Harlem Shake video yesterday.

Fall seven times, stand up eight. Her reactions to her weight loss everyweek.

A group running blog started by Doree. Now also featuring contributions from Chris. You can also submit a run or a playlist. Or you may also ask about running. What that says is that another tribe of barefoot runners. Uses a heel strike form rather than a forefoot or midfoot strike. What it definitely affirms is that there are more people who run barefoot.

Wednesday, January 26, 2011. Aussie, Aussie, Aussie . My Australia Day began luxuriously . What a glorious start to the day. Then it was into the kitchen. Cookbook - a promise she is taking very seriously. Today she tackled an Aussie classic - bacon and egg pie. And the result was scrumptious. Lunch was quickly followed by afternoon tea. What can I say .

The food you eat can be either the safest and most powerful form of medicine. Or the slowest form of poison. I have exciting news! I have discovered a macronutrient cookbook that is. A while back the hubs did some bike maintenance for a friend of ours. As it turns out, The Feed Zone.